Learning, supporting your lifetime partner

If you have been blessed like me to have been with the same partner a long time—24 years of marriage for us—you know it takes compromise, humor and patience to get there. Maybe it’s not always a sunny walk in the park, but getting through those times of turmoil really...

Is busyness a trauma response?

Recently there was a post on social media that read, “Feeling the need to be busy all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” Immediately, I knew this was meant for me. Since...